Fitness

Natosha is Kokoro’s head fitness trainer. She has coached various fitness programs for over 15 years. Currently Natosha holds the CrossFit L3 Certified Trainer credentials and is among an elite team of coaches that works directly for CrossFit HQ as a Seminar Staff Head Trainer. She graduated from Missouri State University with a degree in Recreation and an emphasis on Health and Wellness Promotions.

Personal Training

1 on 1 training in Kokoro’s private fitness studio. You will receive private sessions lasting 45 minutes from start to finish. This individual coaching is open to all fitness levels and tailored to your specific goals. Improve your health, lose body fat, increase your strength; she can help you achieve your goals.

Group CrossFit

Small group class, in Kokoro’s private fitness studio. These sessions will last 45 minutes from start to finish. Expert level coaching that feels like personal training but in a group environment. This is open to all fitness levels. Improve your health, lose body fat, increase your strength; she can help you achieve your goals.