Ball Flow Training

Ball Flow class is a great way to supplement your Jiu Jitsu training or a great way to get in shape even if Jiu Jitsu isn’t your thing. Using a Swiss ball you will learn how to improve your balance, coordination and overall strength. Learn the importance of weight distribution and core strength in a dynamic and fun class environment. Come and take a Free Trial Class with us at Kokoro.

For more information please visit our How to Get Started page.