Adult Jiu Jitsu
We offer men and women of all experience and fitness levels the opportunity to learn and practice Jiu Jitsu in both group and one-on-one settings.
Our group Jiu Jitsu classes can be attended morning, noon, or evening on weekdays–whenever fits your schedule.
We also offer private lessons with flexible scheduling.
Kids Jiu Jitsu
Jiu Jitsu is an awesome activity to help kids develop self confidence and fitness while learning valuable self-defense and anti-bullying techniques.
We offer classes for kids aged 4-14.
Striking & MMA
Whether you are training for self-defense or to compete in the cage, Kokoro MMA coach Luke Shepard can help you combine the striking and grappling arts and achieve your goals.
Strength & Conditioning
Kokoro offers private and semi-private strength and conditioning programs tailored to your individual fitness goals.
Kokoro’s chief fitness coach, Natosha, offers nutrition education, coaching, and accountability programs tailored to your needs to better support your goals on and off the mat.
Seminars & Workshops
We offer seminars in Brazilian Jiu Jitsu (Gi or No Gi), Self-Defense, Women’s Self-Defense and Coaching Development tailored to your group’s needs. Pick a position and we will build the content!