Classes & Programs

Adult Jiu Jitsu

We offer men and women of all experience and fitness levels the opportunity to learn and practice Jiu Jitsu in both group and one-on-one settings.

Our group Jiu Jitsu classes can be attended morning, noon, or evening on weekdays–whenever fits your schedule.

We also offer private lessons with flexible scheduling.

Family Jiu Jitsu

Jiu Jitsu is an awesome activity to help kids develop self confidence and fitness while learning valuable self-defense and anti-bullying techniques.

We offer classes for children aged 5-13 as part of our Family Class.

Kokoro Striking Boxing MMA Class

Striking & MMA

Whether you are training for self-defense or to compete in the cage, Kokoro MMA coach Luke Shepard can help you combine the striking and grappling arts and achieve your goals.

Personal Training

Kokoro offers personal training sessions tailored to your individual fitness goals.

Nutrition Coaching

Kokoro’s chief fitness coach, Natosha, offers nutrition education, coaching, and accountability programs tailored to your needs to better support your goals on and off the mat.

Seminars & Workshops

We offer seminars in Brazilian Jiu Jitsu (Gi or No Gi), Self-Defense, Women’s Self-Defense and Coaching Development tailored to your group’s needs. Pick a position and we will build the content!

Ready to get started?