“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates
Kokoro offers personal coaching for guidance and accountability that is tailored to your needs to better support your goals. Working with Owner and Coach, Natosha Willhite – Haydock.
Natosha has been a competitive athlete and involved in fitness her whole life. She is a purple belt, and leader of our Women’s Jiu Jitsu program. She is a Certified Level 3 CrossFit Trainer and works as part of CrossFit HQ’s Elite Team of Seminar Trainers. She travels the world to help deliver the CrossFit L1 and L2 seminars. She is a L1 certified Precision Nutrition Coach and a certified Wellness Life Coach the International Coach Federation.
She offers 4 or 12 week programs, click on the link below to sign up. You can learn more about what the program includes by scheduling a 1 on 1 consultation with Natosha.
“Let food be thy medicine and medicine be thy food.” -Hippocrates