Nutrition Coaching


“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates


Kokoro’s chief fitness coach, Natosha, offers nutrition education, coaching, and accountability programs tailored to your needs to better support your goals on and off the mat.

Natosha has been a competitive athlete and involved in fitness her whole life. She is a Certified Level 3 CrossFit Trainer and works as part of CrossFit HQ’s Elite Team of Seminar Trainers. She travels the world to help deliver the CrossFit L1 and L2 seminars. She is also a L1 certified Precision Nutrition Coach.

Natosha can provide you with daily accountability, regular face-to-face meetings, and a specific plan developed to accomplish your individual goals and dietary needs, or if you prefer a more hands-off approach, she also offers email-based nutrition education to help you make gradual progress and develop healthy, sustainable habits over time.

For more information and to schedule a nutrition consultation with Natosha, email KokoroBJJ@gmail.com or send a message through our contact page.


“Let food be thy medicine and medicine be thy food.” -Hippocrates