“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates
Kokoro offers nutrition education, coaching, and accountability programs tailored to your needs to better support your goals on and off the mat, with our owner and Nutrition Coach, Natosha.
Natosha has been a competitive athlete and involved in fitness her whole life. She is a 2 stripe Blue Belt, and leader of our Women’s Self Defense program. She is a Certified Level 3 CrossFit Trainer and works as part of CrossFit HQ’s Elite Team of Seminar Trainers. She travels the world to help deliver the CrossFit L1 and L2 seminars. She is also a L1 certified Precision Nutrition Coach.
For access to our free nutrition resources please visit our YouTube channel by clicking on the link below.
For the 12 Week Nutrition Program, click on the link below. You can see watch a short video, learn more about what the program includes and schedule your 1 on 1 consultation with Natosha.
“Let food be thy medicine and medicine be thy food.” -Hippocrates