Women’s Self Defense

Join other ladies to learn practical self-defense skills while exercising and having fun in this welcoming, beginner-friendly class.

Our women’s self-defense course is open to ages 13+ at all levels of fitness and experience.

These women-led classes are a great way for anyone who feels nervous about attending a regular class to try Jiu Jitsu in a non-intimidating environment. At the end of the 8-week session, you’ll have a foundation that will help you feel confident attending any of our adult classes.

You don’t need a uniform or gi for this class. Comfortable workout clothes including leggings or pants that cover your knees are recommended.

Click here to check the schedule for class times.


Cost is $80 for the 8-week session, or $12 per drop-in.

Any of our adult memberships may be applied to this class.